Reclaim Your Focus. Rediscover Yourself.
Are you constantly checking your phone, yet feeling more distracted and unmotivated than ever? You’re not alone – and you’re not broken.
The Book Dopamine Detox is your step-by-step guide to escaping the digital loop and reconnecting with real life.
What You’ll Learn
- Why dopamine drives your habits – and how to reset it
- How screen use rewires your brain (and how to undo it)
- Simple detox plans – from 1 hour to 7 days
- What to do instead of scrolling
- How to stay focused and motivated long-term
About the Author
Esbjörn Säiner is a husband and father of three, living an ordinary life filled with work, family, and responsibilities. Like many others, he found himself increasingly turning to his phone—not just for convenience, but as a way to escape the stress and pressure of daily life.
What started as short scrolls to unwind quickly became hours lost to screens. He realized he was sacrificing presence, energy, and connection for a fleeting sense of relief. That insight marked the beginning of his own Dopamine Detox journey.
This book is the result of that personal transformation. With honesty and practical tools, Esbjörn now helps others break free from the dopamine traps of modern life—and return to what truly matters.
“A must-read for anyone who wants to live more and scroll less.”
Dopamine Detox 